I help women who feel like a different version of themselves finally understand what's happening to their bodies during menopause. So they can stop the guesswork and start feeling like themselves again.
Stay supported with my weekly Newsletter: Menopause Minute.
A few minutes from your hectic world, once a week, for practical tips, real encouragement, and the understanding you were never given. Short, honest, and worth the read.
Menopause doesn't have to feel like a mystery.
Get the understanding you need, one weekly minute at a time.
A No-Nonsense Guide to Menopause
Menopause doesn't come with a manual. So I wrote one.
Straightforward information. Backed by science. Wrapped in humor. No drama, no fluff. Just real help for real women.
Because if we don't laugh, we'll cry...and then forget why we're crying.
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Start Getting the Support You Need
Whether you’re just learning, preparing for a doctor visit, or ready for personalized guidance, choose the step that feels right for you.
New Here?
Menopause Survival Guide-Free
Understand symptoms, track what you feel, and feel prepared for what’s next.
Doctor visit soon?
Talk to Your Doctor Prep-Free
Questions, trackers, and a plan so your appointment goes smoothly.
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1:1 Coaching
Personalized strategies and steady guidance for your unique journey.
Why I Do This Work
A Mission to Help Women Feel Seen, Heard, and Supported
For too long, women have been left to figure out menopause on their own. Dismissed by doctors, overwhelmed by misinformation, and isolated in their experiences. I know how it feels to wonder if what you're going through is normal, or if you're the only one.
My mission is simple: to give women ages 35 to 60 and beyond the understanding and support they deserve.
Through resources, community, and personalized coaching, I help women feel seen, heard, and finally understood, so menopause becomes a season of strength, not struggle.
From Confusion to Clarity.
Why I’m Committed to Helping Women in Menopause
Hi, I'm Amy Benjamin Moore.
For 31 years, I was an educator, the person who showed up with answers. Then my own body taught me something no classroom ever could: understanding yourself is power, and no one hands you that understanding in menopause.
I never heard my grandmothers, my mother, or my aunts talk about menopause. Not once. I want to be a different voice for my daughters, my nieces, and yours.
Today, I help women connect the dots between symptoms that feel random, confusing, or dismissed, so they can finally understand what's happening in their bodies and advocate for the care they deserve.
Because the truth is, most women were never given the full picture.
That's why I wrote Hot Flashes & Cold Truths, created educational resources, and became a menopause coach and advocate.
Want the fuller story behind why I do this work? You'll find it in my bestselling anthology chapter, They Never Said the Word. So I Did.
I'm not a doctor, and I don't diagnose or treat medical conditions. I'm an educator, mentor, and advocate who believes women deserve answers, options, and the confidence to speak up for themselves.ave to feel alone or feel they are re-inventing the wheel.
Your Menopause Mentor & Advocate
Press & Recognition
She Believed She Could, So She Did
USA Amazon Bestseller in 4 categories.
Kindle Store, Self-Esteem Self-Help, Motivational Self-Help,
and Self-Esteem in Books.
"They Never Said the Word. So I Did." Amy's contributing chapter in She Believed She Could, So She Did. Her story of being misdiagnosed, learning to advocate for her own body, and finally getting the answer no doctor offered her.
Real Women, Real Results
Stories of Confidence and Relief Through Menopause
"I didn’t realize how much I didn’t know about menopause until I read this guide. Amy explains everything in such a clear, relatable way—it felt like I was talking to a trusted friend. The symptom tracker and actionable tips were game-changers for me. Highly recommend this to anyone navigating menopause!"
— Lisa T., 47
"This guide is like a survival kit for menopause! The journaling prompts helped me connect with my emotions, and the mindfulness exercises gave me tools to handle brain fog and anxiety. I finally feel in control of my symptoms, and I’m so grateful for Amy’s thoughtful advice."
— Karen M., 52
Ready for Natural Relief?
The Menopause Mastery Toolkit: Your Essential Guide for Relief and Confidence
Tired of hot flashes, brain fog, and restless nights?
You don’t have to guess your way through menopause. The Menopause Mastery Toolkit gives you evidence-based natural remedies, lifestyle strategies, and personalized recommendations so you can finally feel clear, supported, and in control.
This toolkit is perfect if:
You want to explore natural supplements for your menopause journey
You cannot take hormone replacement therapy (HRT)
You’re nervous about starting hormones
You already take HRT but want additional natural support
Value: $426 worth of resources
Price: Only $37 — one-time purchase, lifetime access
"Menopause was making work feel overwhelming, but this guide gave me the tools to manage it. From tips on talking to my manager to quick strategies for hot flashes during meetings, it’s practical and easy to follow. Every working woman needs this!"
— Dana S., 50
"I’ve read so many resources on menopause, but this one stands out. Amy’s personal experience shines through, and it feels like she truly understands what we’re going through. The 10-minute morning routine alone made such a difference in my day!"
— Heather R., 45
Your Menopause Minute
A Weekly Check-In to Help You Feel Less Alone
Every week, I share simple strategies you can use right away, plus updates on what’s being talked about in menopause today, from new research to real-life stories. Think of it as your personal guide and your insider’s digest, all in one.
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