Personalized 1:1 Menopause Coaching

Because Your Journey Deserves More than a Generic Plan

You don’t have to navigate menopause alone. Hot flashes, brain fog, mood swings, sleepless nights, it can feel like your body is running the show. Add in all the conflicting advice online, and suddenly you’re left wondering: Am I going crazy? Here’s the truth: you’re not. You’re in a stage of life that every woman goes through—but nobody handed us a guide. That’s where I come in.

A 60-minute private session with Amy to focus on your most pressing challenges. You’ll leave with tailored strategies, actionable steps, and renewed confidence in your journey.

One Conversation, New Clarity

What 1:1 Coaching Can Do for You

Understand what’s happening in your body and why
Learn practical tools to manage symptoms like sleep, stress, and fatigue
Build daily routines that help you feel more like yourself again
Gain confidence to talk with your partner, doctor, or boss
Stop second-guessing and start feeling supported

What's Included:

One-on-one coaching sessions (via Zoom)
Actionable strategies you can use right away
Worksheets, trackers, and resources to keep you on track
Optional follow-up support between sessions
A safe, judgment-free space to ask all your questions

The Coaching Process Session One:

Step 1:

You share your history, symptoms, and goals.

I listen, provide a few simple strategies you can start right away, and outline next steps.

Step 2:

Personalized Follow Up

Within 48 hours: You’ll receive a personalized follow-up plan of action tailored to your needs.

Step 3:

Follow Up Sessions

We review progress, adjust your plan, and keep you moving forward.

Why Work With Me

Hi, I’m Amy Benjamin Moore

Certified Menopause Specialist Coach, lifelong educator, and holder of a Master’s Degree in Education. After more than 30 years of teaching, I found myself blindsided by menopause. No one had prepared me, and the lack of answers left me frustrated and overwhelmed.

That experience inspired me to create resources, communities, and now coaching to make sure you don’t have to feel that same isolation. I combine education, practical strategies, and humor (yes, humor!) to help you move through this transition with clarity and confidence.

Because You Deserve to Be Heard

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