Menopause doesn’t come with a manual… so I wrote one.
Introducing.... Hot Flashes & Cold Truths:
A No-Nonsense Guide to Menopause Because if we don’t laugh, we'll cry...and then forget why we were crying.
Straightforward tools. Backed by science. Wrapped in humor. No drama, no Fluff, just real help, for real women
What You’ll Learn Inside:
What’s actually going on with your hormones (without a medical degree)
How to manage symptoms like hot flashes, mood swings, brain fog, and more
What’s normal, what’s not, and when it’s time to call your doctor
How to advocate for yourself (even when your provider is dismissive)
Why carbs aren’t evil, sex shouldn’t hurt, and your body isn’t betraying you
Scripts, checklists, and strategies that make daily life better
How to protect your sleep, sanity, relationships, and work life
About the Author:
Amy Benjamin Moore, M.Ed., is a Certified Menopause Coaching Specialist, speaker, educator, and creator of the Menopause Toolkit App.
She’s helped hundreds of women move from confusion to confidence with science, strategy, and a sense of humor.
Now, she’s handing you the playbook.
This Book Is For You If...
You’re in perimenopause or menopause and feel confused, dismissed, or totally overwhelmed, or simply want a heads-up on what could be coming
You’re tired of searching for answers (typically in the middle of the night, right?)
You want clarity and real tools you can use now
You’re craving facts, support, and maybe a few laughs along the way
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Questions? Email [email protected]