Make Sense of Your Symptoms in
30 Seconds a Day

30-second check-ins create doctor-ready reports.
Stop guessing, start knowing.

Instant access • 7-Day "Try It On" guarantee • No subscription

Educational tool only—consult your healthcare provider.

Daily check-in takes 30 seconds-just tap symptoms, rate intensity, add a note, and spot patterns fast.

30-second check-ins

Doctor-ready PDFs

Works everywhere

Your data stays on your device

Price increases to $12 in:

"I finally had data my doctor couldn't ignore. This changed everything."

— Sarah M., verified user

From Frustration → Empowerment

Frustration

Empowerment

"I'm guessing."

"I see the pattern."

"I forget details."

"I have clear data."

"I feel dismissed."

"I'm prepared."

Turn chaos into clarity for $7.

Track What Matters

Hot flashes, sleep, mood, brain fog, cycle changes

  • 15+ symptoms women want to understand

  • Log what matters to you most

See Patterns & Triggers

Spot patterns in 2 weeks or less

  • Timing, habits, stress triggers

  • What makes symptoms better or worse

Doctor-Ready Summary (PDF)

Clean one-page report in seconds

  • Organized symptoms, timing, and trends

  • Speaks your provider's language

Your data is yours.

We don't collect or store your personal data

• Lives in your browser on your device

• You stay in complete control

Complete Menopause Tracker

$7 one-time

  • Track 15+ symptoms

  • Spot personal triggers & trends

  • Generate doctor-ready PDF summaries

  • Private by design: your data stays on your device

  • 7-Day "Try It On" Guarantee — or your money back

Less than a coffee run, and it gives you clarity to advocate for your health.

7-Day "Try It On" Guarantee

Instant access • 7-Day "Try It On" guarantee • No subscription

FAQs

What if I miss days?

No problem. The tracker still shows trends over weeks and months. Missing days won't break your data.

Do I need to be techy?

Nope. It's a simple web app—open the link, tap symptoms, and you're done in under 30 seconds.

Will this diagnose me?

No. It's an educational tool to help you prepare for appointments. Always consult your clinician.

Where is my data stored?

On your device's browser (and in your own backups if you export). We don't collect or store your personal data.

How soon will I see patterns?

Many women notice insights within 1–2 weeks. The more consistent you log, the clearer it gets.

What if it's not for me?

Try it for 14 days. If it doesn't help, email for a full refund—no questions.

Created by Amy Benjamin Moore, MS.Ed, Certified Menopause Coaching Specialist

Dream, Build, & Succeed, LLC

"I help women in menopause find clarity with education, strategies, and simple tools."

Questions? Visit amybenjaminmoore.com

Important Medical Disclaimer

This tool is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions regarding a medical condition or symptoms.

Never disregard professional medical advice or delay seeking it because of information from this app. The content is not intended to diagnose, treat, cure, or prevent any disease or medical condition.

If you think you may have a medical emergency, call your doctor or emergency services immediately.

© 2025 Dream, Build, & Succeed, LLC. All rights reserved.