I help women in every stage of menopause feel empowered with education and strategies that bring peace of mind and help them reclaim their true sense of self — without the confusion or constant searching for answers.
Stay supported with my weekly Newsletter: Menopause Minute.
Join my newsletter created for women navigating menopause. Each newsletter you’ll receive practical tips, encouragement, and clarity to help you feel informed and empowered.
Menopause shouldn’t feel like a mystery.
Get the clarity and confidence you need to feel like yourself again, through every stage of menopause.
Start Getting the Support You Need
Whether you’re just learning, preparing for a doctor visit, or ready for personalized guidance, choose the step that feels right for you.
New Here?
Menopause Survival Guide
Understand symptoms, track what you feel, and feel prepared for what’s next.
Doctor visit soon?
Talk to Your Doctor Prep
Questions, trackers, and a plan so your appointment goes smoothly.
Need more support?
1:1 Coaching
Personalized strategies and steady guidance for your unique journey.
Why I Do This Work
A Mission to Help Women Feel Seen, Heard, and Supported
For too long, women have been left to “figure out” menopause on their own — dismissed by doctors, overwhelmed by misinformation, and isolated in their experiences. I know how it feels to wonder if what you’re going through is normal, or if you’re the only one.
My mission is simple: to give women ages 35–60 the clarity, confidence, and support they deserve.
Through resources, community, and personalized coaching, I help women feel seen, heard, and empowered to take charge of their health — so menopause becomes a season of strength, not struggle.
From Confusion to Clarity.
Why I’m Committed to Helping Women in Menopause
Hi I’m Amy Benjamin Moore. I am an empty-nester of three and a dog-mom of two! Though I am so grateful for what I have; the challenges that menopause brought to my life were difficult.
No one talks about it! I never heard my grandmothers, aunt, great-aunts, or my mom talk about menopause and their journey. I want to be a voice and help others talk about it. We need to do better for our own daughters, nieces, or granddaughters.
I empower women in menopause to create self-care habits allowing them to live their best lives guilt-free.
I am also sharing product resources, book recommendations, and/or service recommendations that have helped me or others with our symptoms and journey. I am not a doctor. I do not claim to cure or solve symptoms.
I am here as a mentor that has traveled the journey so that those that follow me do not have to feel alone or feel they are re-inventing the wheel.
Your Menopause Mentor & Advocate
Real Women, Real Results
Stories of Confidence and Relief Through Menopause
"I didn’t realize how much I didn’t know about menopause until I read this guide. Amy explains everything in such a clear, relatable way—it felt like I was talking to a trusted friend. The symptom tracker and actionable tips were game-changers for me. Highly recommend this to anyone navigating menopause!"
— Lisa T., 47
"This guide is like a survival kit for menopause! The journaling prompts helped me connect with my emotions, and the mindfulness exercises gave me tools to handle brain fog and anxiety. I finally feel in control of my symptoms, and I’m so grateful for Amy’s thoughtful advice."
— Karen M., 52
Ready for Natural Relief?
The Menopause Mastery Toolkit: Your Essential Guide for Relief and Confidence
Tired of hot flashes, brain fog, and restless nights?
You don’t have to guess your way through menopause. The Menopause Mastery Toolkit gives you evidence-based natural remedies, lifestyle strategies, and personalized recommendations so you can finally feel clear, supported, and in control.
This toolkit is perfect if:
You want to explore natural supplements for your menopause journey
You cannot take hormone replacement therapy (HRT)
You’re nervous about starting hormones
You already take HRT but want additional natural support
Value: $426 worth of resources
Price: Only $37 — one-time purchase, lifetime access
"Menopause was making work feel overwhelming, but this guide gave me the tools to manage it. From tips on talking to my manager to quick strategies for hot flashes during meetings, it’s practical and easy to follow. Every working woman needs this!"
— Dana S., 50
"I’ve read so many resources on menopause, but this one stands out. Amy’s personal experience shines through, and it feels like she truly understands what we’re going through. The 10-minute morning routine alone made such a difference in my day!"
— Heather R., 45
Your Menopause Minute
A Weekly Check-In to Help You Feel Less Alone
Every week, I share simple strategies you can use right away, plus updates on what’s being talked about in menopause today, from new research to real-life stories. Think of it as your personal guide and your insider’s digest, all in one.
Copyright © 2025 Amy Benjamin Moore
Questions? Email [email protected]